![]() etc.īONUS: If you buy a Challenge Pack (see above), you will get a white board tracker so you can track all your progress there! You can also print this tracker off line and keep track for yourself there too! You will track your progress in these Transformers from week to week – the three Transformers every Monday are the same, the three Transformers every Tuesday are the same, etc. I did the program both ways, and can honestly say there are some moves that are easier with the step, and others that are more challenging – so either way, you’ll get a great workout!Įach workout also has three “Transformers.” These are three 60 second moves, where you try to get as many reps as you can. The workouts are generally full body workouts, have different emphasis’ depending on the day, and can be done with or without the step. There are 6 workouts scheduled for every week with one rest day, and you have 6 weeks, with a different recorded workout each time! ![]() (**note: I did NOT do any other workouts during either of the rounds I did – my results are below**) No, you do not need to double up with another program, or do multiple T20 workouts in one day – if you follow the program, follow a good nutrition plan, and actually show up for the 20 minutes, you will see GREAT results. THE ULTIMATE PORTION FIX - NUTRITION PROGRAM REAL TALK, REVIEW + RECIPES the workoutsĢ0 minutes a day. If you are interested in bundling any of the above items for a cheaper price, check out our most popular Transform :20 Packages (these include membership to BOD, program materials, and various other items by package). You can use your own step, or any available step in a gym (if you are working out in a a gym), or purchase one from Beachbody. (OPTIONAL) Step – While not required (there is a modifier cast member in every workout video who completes each workout without a step), and step will, well, cause you to STEP UP.All of our workouts are completed with Beachbody On Demand (BOD) (this is like a Netflix for workouts, with thousands available with your membership). Access to a smartphone, TV, tablet, computer, or device that will allow you to stream/download our workouts.Performance Line: ENERGIZE pre-workout & RECOVER post-workout formulas…my body thanks me for using these formulas! Bonus, our RECOVER now also comes in a VEGAN! Check this out for more information!.You can cancel at any time and we offer a 30-day refund if you don’t like it…you can drink as much of the bag/box in that 30 days to try it out, and will still get your money back so long as you return it within the 30 days. Shakeology – this is a MUST in my book, and not because I want you to buy something, but because I believe in it 100% and I guarantee it will make a huge difference in your results.A small space in your home, garage, gym…I’ve even done these workouts in a big closet!.The program also comes with an easy to follow nutrition plan for you! what you need to complete transform :20 There is also a tried and true nutrition program to accompany your fitness…this is everyone getting to WORK and getting it DONE, together. The best part is you’ll be doing the program with new workouts every day. Shaun T also created weekly behind-the-scenes videos featuring him and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong. BONUS! You can do it all from your living room!
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